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LIFEstyle Design September 2024
Videos - Demystifying Subtle Energy
Nurturing Wellness: Mind, Body & Nature
Design Inspiration
Power Of Nature
Increase Focus & Boost Brain Power By Fine Tuning
Plants
Our subconscious mind is very powerful. If you haven't already watched the video about the subconscious mind shared earlier be sure watch it.
Today I'm going to talk about enhancing the environment to increase mental focus or boost brain power. These suggestions work great in an office, home office, study area and anywhere you want to create an environment where mental focus is needed.
We can combine the subtle energies of plants, crystals, essential oils, and color to seamlessly work together to create an environment that helps you focus.
PLANTS:
Every plant is unique, every flower is unique, just like each human is unique they have their own special gifts. Please know that its always a good idea to have multiple plants and place them in groups. That strengthens their energy field and in turn ours as well. Also placing plants in groups in corners or by windows takes advantage of the special carrier energy in those locations and pushes their energy further into the room. Here are 11 plants that are great to use for this purpose.
- Umbrella plant
- ZZ plant
- Cast Iron plant
- Fiddle leaf fig
- Kentia palm
- Sword fern
- Croton
- Rosemary
- Mikado African Spear
- Bamboo palm
- Rubber plants
Color and Flowers
COLOR: Yellow
When I see the color yellow in someone's auric field, their mental state is strong in the following qualities:
- Intellect, self-esteem, personal power
- Resonate with vibrations of confidence
- Strong sense of self
- Ability to inspire others to achieve greatness
- Natural born leaders & ability to positively motivate others
- Great ability to analyze complex concepts
- Naturally attract others to you, warm and radiant
When you introduce the color yellow in your physical environment, it affects the subconscious mind and will begin to activate the same qualities in you. I've shared in multiple aura imaging photos the energy of the environment blends with our own. Consider adding yellow elements in your room
FLOWERS:
- Hyacinth (balances the root and sacral centers)
- Yellow Roses (balance solar plexus, third eye and crown)
- Wisteria (balances third eye and crown centers)
Hyacinth's energy is really great to remove distractions and interruptions. It helps you focus and find clarity - it clears the primary root center - usually blocked when we procrastinate and the sacral center that helps unlock our creativity
Yellow roses have an incredible way to activate joy in us while we organize and focus our thoughts . It helps us have fun while still honoring our responsibilities
Wisteria - increasing focus and energy, protection, healing, decision making and raising levels of your spirituality, these are the qualities of the wisteria. Having them around can really help boost all these qualities in you!
Essential Oils and Crystals
ESSENTIAL OILS: If you have the ability to diffuse any of these or a chosen blend of these essential oils. These can be great to calm a distracted mind and help you focus - be it for a study group, work from home meeting or anywhere you need to spend some time focusing
- Rosemary
- Rose
- Peppermint
- Lime
- Lemon
- Mandarin
- Hyssop
- Cedarwood
- Cinnamon Leaf
- Cypress
- Basil
My favorite is to often combine a few drops of rose, peppermint and mandarin - I find it very help to get the mind focused on the task at hand.
CRYSTALS: Four crystals can truly hold intention and help your mind focus
- Citrine
- Fluorite
- Clear Quartz
- Topaz
If you can find any of these crystals keep them on your desk. Clear quartz can be used to hold and magnify any intention and the others are great for helping clarify your thoughts as well as draw in abundance. With any crystals you use in your space its important to remember a few things
1. ALWAYS clear the energy of the crystals before use and periodically
2. Add a positive intention/affirmation - a crystal will very simply work with the intention you set . If you omit these two steps, the results you get may not be very desirable!
Nurturing Wellness: Mind, Body & Nature
7 Natural Iodine Rich Foods To Bring Into Your Diet
Essential Oil Blends For Face - Anti-Aging Facial Rejuvenation & Acne Clearing Blend
7 Natural Iodine Rich Foods To Bring Into Your Diet
Subtle symptoms of iodine deficiency are cold sores, canker sores, styes, itchy eyes, itchy ears, allergies, postnasal drip, sore throat, chronic cough, hemorrhoids, ingrown toenail swelling, toenail and fingernail fungus, and cuts or scratches that get infected.
One quick clue is the coloration of your fingernails. If your fingernails don’t have healthy color to them, chances are you’re lacking enough iodine.
Why Is Iodine So Important?
4 Easy Steps: Create Your Own Butterfly Garden
Essential Oil Blends For Face - Anti-Aging Facial Rejuvenation & Acne Clearing Blend
7 Natural Iodine Rich Foods To Bring Into Your Diet
As we entered the large farmers market earlier this year, we were greeted by a smorgasbord of color, fragrances, fresh flowers, and plants. The entrance was lined by gardening plants and offerings from local nurseries.
Inspired to create a beautiful garden we set out to see if we can create a butterfly garden:
- Our focus - low maintenance
- Priority - involve kids
- Time- short weekend project
While creating a plant paradise was certainly not on our list, we discovered that making a small butterfly garden can be done in a few easy steps.
10 Powerful Music Frequencies That Can Heal and Transform
Essential Oil Blends For Face - Anti-Aging Facial Rejuvenation & Acne Clearing Blend
Essential Oil Blends For Face - Anti-Aging Facial Rejuvenation & Acne Clearing Blend
Solfeggio frequencies align us with the rhythms and tones that form the basis of the Universe.
Frequency music can very transformative. We respond to frequencies at the cellular level with beautiful results on all levels - physical, emotional, mental, and spiritual.
Here are 10 powerful frequencies
174 Hz - Foundation of Conscious Evolution
- Gives the body a sense of security, safety, and love. According to some sources, this tone tends to reduce pain energetically.
Essential Oil Blends For Face - Anti-Aging Facial Rejuvenation & Acne Clearing Blend
Essential Oil Blends For Face - Anti-Aging Facial Rejuvenation & Acne Clearing Blend
Essential Oil Blends For Face - Anti-Aging Facial Rejuvenation & Acne Clearing Blend
Acne Blend
In a 2 oz glass spritzer bottle add purified water to fill it half way. Add the acne blend of essential oils
- Tea Tree 4 drops
- Rosemary 8 drops
- Helichrysum 8 drops
- Neroli 8 drops
- Lavender 8 drops
- Sandalwood (optional) 8 drops
- Rose (optional) 10 drops
Design Inspiration - Jewel Changi Airport, Singapore
Wellbeing In Spaces - Inspiration
More and more companies and architects are embracing biophilic design—life-enhancing spaces that integrate nature into our everyday environments. In this edition, we're exploring the remarkable Jewel Changi Airport in Singapore,(Biophilic Design Award Winner - 2019) a leading example of biophilic architecture. It’s so captivating that travelers intentionally book longer layovers just to experience it!
As architect Moshe Safdie, the visionary behind Jewel, said: “Jewel weaves together an experience of nature and the marketplace, dramatically asserting the idea of the airport as an uplifting and vibrant urban center, engaging travelers, visitors, and residents, and echoing Singapore’s reputation as ‘The City in the Garden.’” .
I love sharing global biophilic design inspirations, like Jewel, that remind us how we can enhance our own spaces with nature. Here are some simple ways to bring that rejuvenating energy into your home
What Can We Do In Our Own Homes To Incorporate Biophilic Design - Wellbeing Enhancing Design
1. Incorporate Natural Elements
Indoor Plants: Add greenery with a variety of indoor plants to purify the air and bring a calming, natural vibe to your space. Use large potted plants or small hanging gardens.
Water Features: A small tabletop fountain or an indoor waterfall can replicate the soothing effect of Jewel's Rain Vortex.
2. Maximize Natural Light
Let in as much natural light as possible by using large windows, sheer curtains, or strategically placing mirrors to reflect light. Natural light promotes well-being and enhances the feeling of space.
3. Use Organic Materials
Incorporate materials like wood, stone, and bamboo in your furniture and decor to evoke a connection with nature, just like Jewel’s blend of natural elements and modern architecture.
4. Create a Relaxing Space
Design a small indoor garden or nature-inspired corner with plants, soft lighting, and natural textures. This could be your personal “forest valley” for relaxation and meditation.
5. Water and Sound
Jewel Changi incorporates the soothing sound of flowing water; you can introduce calming soundscapes with soft music, nature sounds, or water features to create a peaceful ambiance.
6. Play with Shapes
Jewel uses organic, flowing shapes. Try adding rounded furniture, circular rugs, or curved elements to break up harsh lines and encourage energy flow in your home.
7. Green Walls or Vertical Gardens
Install a green wall or vertical garden in your living space or patio to add a touch of the outdoors inside, similar to Jewel’s lush vegetation.
By integrating these nature-inspired elements, you can infuse your home with the calm, refreshing energy that Jewel Changi Airport is known for.
Flowers : Overcome Procrastination
Flowers Help Shift Out Energy
If you or someone you know is experiencing procrastination, work with one or more of these 4 flowers regularly. The flowers work to clear and strengthen the listed energy centers
- Hyacinth (root, sacral)
- Very helpful when you have too many things on your plate,
- When you find yourself distracted and lose motivation to go on.
- Helps bring the clarity you need and free up more time.
- Hydrangea (root, sacral, solar plexus)
- Allows gentle transformations,
- Helpful when making decisions,
- Helps you take that first step to make a change
- Marigold (solar plexus, throat, crown)
- Very helpful when feeling overwhelmed
- Helps you recognize that every daunting task is actually made up of a series of smaller steps
- Helps you move forward step by step until you are past the current situation
- Wisteria (third eye, crown)
- Keeps your head clear
- Helps with making decisions
- Helps you choose the perfect path forward each and every time
- Helpful for distance work including distance healing
The Power Of Nature
Guide To Using Neem Oil
Here’s a fantastic guide to using Neem oil by Janet Loughrey! This article covers everything you need to know about Neem oil, from how it works to its safety for humans, cats, dogs, bees, ladybugs, and other beneficial insects. Learn how to use it as a dormant spray, foliar spray, or soil drench to care for your houseplants, fruit trees, vegetables, lawns, and more. It's a comprehensive resource to keep your plants healthy—be sure to bookmark it for future reference!
Benefits Of Indoor Plants & Living Elements
Research has shown that indoor plants provide numerous physical, mental, and emotional health benefits. Here are some key statistics and findings:
1. Improved Air Quality
- NASA Clean Air Study found that plants like peace lilies, snake plants, and spider plants can remove up to 87% of toxins like formaldehyde, benzene, and trichloroethylene from the air in just 24 hours.
2. Reduced Anxiety & Stress
- A study published in the Journal of Physiological Anthropology showed that interacting with indoor plants can reduce physiological and psychological stress. Participants working with plants experienced lower blood pressure and improved mood.
3. Enhanced Productivity & Focus
- Research from Exeter University found that productivity can increase by 15% in workplaces that include indoor plants, as they promote concentration and a sense of well-being.
4. Boosted Creativity
- A study by the University of Technology Sydney found that the presence of plants in an office environment led to a 45% increase in reported creativity.
5. Better Mental Health
- A study by Texas A&M University found that people who spend time around plants have improved mental health, mood, and happiness. Another study by Harvard linked indoor plants with reducing symptoms of anxiety and depression.
6. Humidity Control
- Research by Washington State University found that indoor plants can increase humidity by up to 5%, which helps prevent respiratory issues and dry skin, particularly in dry environments.
7. Faster Healing
- A Kansas State University study showed that patients recovering from surgery in rooms with plants and flowers had lower pain levels, less anxiety, and faster recovery times compared to those in rooms without plants.
Indoor plants not only beautify your space but also have profound benefits for health, well-being, and productivity.